• Nicola Tilley

"This Girl Can" (in Herts) 2017 Launch!


I am an official supporter of the Sport England nationwide "This Girl Can" Campaign which promotes activity to ALL women everywhere irrespective of age, background, disability or fitness level. This campaign stands for everything I passionately believe in: no airbrushing, no mention of calories and REAL women getting active in a supportive/non judgemental environment.

In February saw the nationwide re-launch of the this amazing campaign on national TV/media/radio and I had the absolute privilege to be invited by the Herts Sports Partnership to attend their Hertfordshire Launch as a guest speaker to an invited audience. I spoke about my experience with the 'Moving Mums' run group project and how locally this has led to so many more mums following in my passion of running. The project has made running accessible to mums who previously may never have had the support or motivation to try it.

The 'Moving Mums' project is still going from strength to strength and I have been running my weekly 'Run Together' group for the past 15 months locally in Sawbridgeworth.

#womensfitness #womensrunning #ThisGirlCan #running

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PERSONAL TRAINING - RUN COACHING - LADIES RUN GROUP - PRE & POSTNATAL - CORE STRENGTH - MOVING MUMS & BUGGIES - PILATES - KETTLEBELLS