• Nicola Tilley

Postnatal Fitness Sessions...


Postnatal buggy fitness sessions which will be starting on the 2nd. November 2015 with Sportivate who provide activity for 11-25 year olds - this project will run for 6 weeks in November and February in conjunction with The Windhill & Stort Valley Children's Centre and will provide subsidised activity for mums with babies under 1 year old. The sessions will take place at The St. Michael's Mead Community Centre in Bishop's Stortford.


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PERSONAL TRAINING - RUN COACHING - LADIES RUN GROUP - PRE & POSTNATAL - CORE STRENGTH - MOVING MUMS & BUGGIES - PILATES - KETTLEBELLS