Winner of the Herts Sports Partnership's "This Girl Can in Herts" 2019 Service to Sport Award.

 

Specialising in women's fitness in Sawbridgeworth since 2012, including run coaching and pre/postnatal. I am a UK Athletics Running Coach (CiRF), Run Leader (LiRF), and Level 3 Personal Trainer, Pre & Postnatal, Diastasis Recti, Meno Strength qualified and currently training to be a Pilates Teacher.

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A member of The Guild of Pregnancy & Postnatal Exercise Instructors, UK Athletics & RunTogether insured and Register of Exercise Instructors registered. 

 

An official supporter of the "This Girl Can Campaign" and "Mental Health Champion" for England Athletics with Sport England. 

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I offer the following services:

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  • Run Coaching 1:1, Event Training Plans

  • Ladies Only Running Group (Moving Mums) 0-5k, Beginners & Improvers

  • Personal Training 1:1, Buddy, Small Group - in my purpose built Sawbridgeworth studio

  • Moving Mums & Buggies term-time classes

  • Ab Rehab Core Strength weekly classes

 

To book the run group or a class and for more information please visit the following web links:

PERSONAL TRAINING - RUN COACHING - LADIES RUN GROUP - PRE & POSTNATAL - CORE STRENGTH - MOVING MUMS & BUGGIES - PILATES - KETTLEBELLS