Winner of the Herts Sports Partnership's "This Girl Can in Herts" 2019 Service to Sport Award.
Specialising in women's fitness in Sawbridgeworth since 2012, including run coaching and pre/postnatal. I am a UK Athletics Running Coach (CiRF), Run Leader (LiRF), and Level 3 Personal Trainer, Pre & Postnatal, Diastasis Recti, Meno Strength qualified and currently training to be a Pilates Teacher.
A member of The Guild of Pregnancy & Postnatal Exercise Instructors, UK Athletics & RunTogether insured and Register of Exercise Instructors registered.
An official supporter of the "This Girl Can Campaign" and "Mental Health Champion" for England Athletics with Sport England.
I offer the following services:
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Run Coaching 1:1, Event Training Plans
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Ladies Only Running Group (Moving Mums) 0-5k, Beginners & Improvers
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Personal Training 1:1, Buddy, Small Group - in my purpose built Sawbridgeworth studio
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Moving Mums & Buggies term-time classes
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Ab Rehab Core Strength weekly classes
To book the run group or a class and for more information please visit the following web links:
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Run Group: https://groups.runtogether.co.uk/MovingMumsSawbridgeworth
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Classes:


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